 |
|
 |
 |
Get information on various physical activities that can help you become more active and physically fit. More
|
|
Choose from several tips and guidelines that will help you decide how you would like to get fit.
|
 |
Read the success stories of those whom have met their goals of getting healthy. More
|
 |
Most of us find it pretty easy to come up with our New Year's Resolutions, but sticking to them for any length of time is a different matter. More
|
|
|
 |
|
Learn the MFC's background, vision, mission and goals. "A City Model for Health and Well Being." More
|
|
 |
 |
Have your business or organization be a part of the Mayor’s plan to get Austin Fit. Click on the link below to find out more about how you can participate. More |
 |
The AFI is a tool that any agency, organization, or group of people can use to evaluate themselves, set goals and work together towards improving their fitness level. Visit the AFI Web site to learn more. |
 |
Whether you want to promote a healthy lifestyle to your employees, your citizens, your school children, or even just yourself, the Active Texas Summit is the place to begin. More |
| |
|
Go to A Mile A Day and log on or register
to use the private training log.
|
